Okay, 2 challenges...one day.
First challenge:
If if is snowing where you live, I challenge you to shovel the snow. Shovel the front walk, the driveway, the sidewalk, the path to the barn... anything you can shovel. Go ahead and give yourself a good workout.
Things to remember...
Lift with your LEGS! I know, it may look silly, but doing this will help save your back.
If you are pitching the snow be careful that you aren't rotating while lifting. Lift, step, pitch.
Keep your core engaged.
And breath.
And if it didn't snow, go outside and pick up any branches or twigs that are laying around. Or rake those leftover leaves. Remember to lift with your legs, squat down to pick things up.
I challenge you to get outside.
Second challenge:
Keep a fitness journal. It's a good practice to keep journals. Whether they are about your dreams, love life, financials, nutrition, etc. keeping a journal on what you are doing and what you want will help you visualize reaching your goals.
I challenge you to realize your fitness goals by keeping some type of journal.
Ready? Set? Go!
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